The Hidden Dangers of Loneliness

Social connection isn’t just nice, it’s necessary for aging well.

In a recent podcast episode, I was joined by Deb Bibbins, founder and CEO of For All Ages, to talk about the profound impact loneliness can have on aging adults.

One of the most important key points in our conversation was understanding the physiological and psychological effects of loneliness, particularly its association with increased risks of dementia and other chronic diseases.

Deb shared insights on the importance of social connection as a modifiable risk factor for health and well-being and offered practical steps for individuals and professionals to take to combat loneliness specifically in older adults.

Our conversation highlighted collaborative efforts to address loneliness as a public health crisis and encouraged listeners to foster meaningful connections in their communities.

Podcast highlights:

·       Loneliness is a significant issue affecting aging adults.

·       Loneliness is different from social isolation; loneliness is a feeling.

·       Loneliness can have serious health impacts, including increased risk of dementia.

·       Chronic loneliness can lead to structural changes in the brain.

·       Social connection is a modifiable risk factor for health.

·       Engaging in community and/or intergenerational programs can effectively reduce loneliness. Intentionality in fostering connections is crucial.

·       Professionals should recognize signs of loneliness in their patients and add questions about interpersonal interactions during routine appointments.

·       We all can play a role in creating a more connected society.

Watch on You Tube:

Podcast Chapters

00:00 The Impact of Loneliness on Aging Adults

06:47 Understanding Loneliness vs. Social Isolation

10:03 The Role of Social Connection in Physical and Mental Health

15:31 Practical Steps Everyone Can Take to Combat Loneliness

20:05 The Role of Professionals in Addressing Loneliness

23:47 Collaborative Efforts to End Loneliness

For All Ages is an organization dedicated to ending loneliness, reducing ageism, and promoting kindness across generations by implementing impactful programs that improve the mental, physical, and social health of people of all ages.